Managing and Reducing Stress

Example pricing: £6.00 (ex VAT) per head, based on 600 learners

Managing and Reducing Stress is a high quality, engaging and flexible course, which can be easily edited and customised. Available either individually or as part of package from the many eLearning courses (see full course list here) that we offer - all of which can be easily customised using nimble®Author. With every purchase, you will receive:

*No LMS? No problem. You can release your courses through nimble®LMS, our integrated Learning Management System.

To buy or find out more, please call us on +44 (0)845 838 1350
or email info@elearning247.com

Managing and Reducing Stress Summary
Most people experience stress from time to time, and this isn't necessarily bad; stress is a natural response, but prolonged periods of stress can be harmful. There are many ways in which employees can reduce or avoid stress, and if they are experiencing stress already, there are approaches they can follow to manage their stress most effectively.

This highly interactive course helps your employees prevent, reduce, and manage their stress levels, by providing them with a wide range of tools to deal with stress.

Objectives
After completing this course, learners will be able to:

  • Understand and identify stress and why it can be detrimental
  • Identify stress and stressors in themselves and others
  • Reduce their exposure to stress
  • Develop a Wellness Action Plan
  • Implement coping strategies in work and personal life

Topics
Topics explored in this course:

  • Causes of stress
  • Responses to stress
  • Reducing stress
  • Wellness Action Plans
  • Stress coping strategies

Audience: All relevant employees

Course duration: 45 minutes

To buy or find out more, please call us on +44 (0)845 838 1350 or use our contact form.

All courses subject to our standard terms of use.